Fat plays many important roles inside the body including energy storage, regulating blood sugar levels, storage of certain vitamins and immune system function. But what does that even mean? Well it means our body can run optimally when we have some fat on it.

Although it is important to have some fat , unfortunately, you can also have too much fat which can be bad for your health. There are a few ways to identity whether you’re at risk of health problems that are linked to being overweight or having obesity such a girth measurement, skin calliper testing or body scan.

In my programs, you are going to learn how you can effectively work smarter and not harder when it comes to staying in shape all year round.