SERVICES
Health Coaching & Personal Training
As a Certified Health Coach I provide an online course to help individuals, families and organizations achieve their wellness goals.
As a Certified Personal Trainer I provide one on one 45 minute sessions to help individuals get in to the best shape of their life, and a 12 week shred complete guide program to help individuals train on their own.
Need a nudge in the right direction?
let me help you
make and follow a plan
Enroll In My Online Health Coaching Class
Gain the accountability and knowledge of a personal wellness coach while learning from home!
$65
After enrolling, you will receive access and credentials from me within 3-5 business days.
Personal Training Sessions
12 online workout session package
$500
12 week shred the complete guide
$39
Once you purchase the program it will be emailed to you.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives